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Tibetan bowls, sounds therapy : 5 benefits on the body and mind

sound healing, sound therapy, tibetan singing bowl, tibetan bowl, music therapy, ascetic training, resonate, pain management, sound bath
Tibetan singing bowl

Tibetan Bowls also called singing bowls are frequently used by therapists, this technique is used in Asia’s countries such as in Himalaya. Since millennia, local people use this bowls for therapeutic purposes on people. Vibrations generated by this amazing object act directly on our physical body which is mainly composed of water.


1- Discover the incredible components of a Tibetan bowl: they are usually composed of seven materials, this allows to identify their authenticity. If you are looking for a real one, make sure that it contain all of this aspects

  • Money associated with the Moon, the day Monday and feminine’s
  • Iron for March and Tuesday
  • Mercury for the planet Mercury and for the day Wednesday
  • Tin associated with planet Jupiter and Thursday
  • Cooper linked to the planet Venus and Friday
  • Lead for Saturn planet and Saturday
  • Gold for the sun and Sunday

Each of this materials provide a different sound, the fact of associating them creates a complementary and a harmonious vibratory union.

What is the goal and in what consist Tibetan bowls ?

It’s Really important to know that this practice consist to evacuate bad vibrations which cross our body, taking in consideration that each negatives vibrations stay stored up in our bodily cells, our goals is to let go this bad vibrations and avoid any blockages.

Here are the physical benefits with the sound therapy:

  • Balance effects with the 2 hemispheres of the brain
  • Strengthens the immune system
  • reduce stress
  • Improved sleep
  • Improved blood flow
  • Improve the glands
  • Help to face new challenges
  • surpasses negative emotions
  • Has a Relaxing effect
  • Promotes self-regeneration

Brief explication of the vibratory influence on our human body

You have already heard about Quantum theory established by the famous Einstein, we live in an infinite amount of energy. Einstein explains that “the field is reality, it’s the deep reality of nature”.

At the heart of the physical world exists a wave saturated of informations such as a higher intelligence, a so-called a thinking matter. Many physicists as demonstrated this last theory evoked.

Consider this: we are composed of vital energy and mostly water

It seems logical that our vibration have an impact on our structure from cells, comprising molecules and atoms. There is trillions which constitue at this scale a pulsation of energy.

This subject is totally passionating, I invite you to read this study which that was conducted by the energy psychologist Sophie Merle, in her Study ” the cellular system on the body” -> discover the link below 🙂


In order to guide you in your research, I recommande you this video from the Dr Emoto:


Here, we can see how the words issued gaves beautifully designed on the water.

In His second study, Dr. Emoto offers an experience within the reach of all to highlight the influence that thought can have on ” living matter”.

The experience is to make an experience by taking 3 bowls of identical rice and to achieve an incredible and easy personal experience: it’s unbelievable !

  • Everyday during 3 months, says to the 1st bowl ” I love you” and leave it
  • Everyday during 3 months says to the 2d bowl ” I hate you” and leave it
  • Everyday during 3 months says nothing to the 3d bowl, ignore him

-> See the difference on each bowls of rice, the experience is striking: see the beauty of the first bowl which has a rice completely normal without any changes. See the ugliness of the second bowl, the rice is out of date. The third bowl is not in the picture but it seems to be OK : half good and half bad.

If you keep this experience in mind, we realise that every thought has a reaction on living matter, it’s the same with sounds.

Take the time to read and observe this experiences and ask this questions to yourself:

What do I think about that ? Why is the gap so big between this 3 bowls of rice?

The conclusion is that frequencies has a direct impact on water, so each vibratory emulsion would have a direct reaction in our body. Many center’s in California’s ” Deepak Chopra center” has observed that sounds is acting internally which results in the reduction of pain.

Many therapists work with Tibetan bowls to heal, they work with different vibrations that will enter directly into our material called our physical body. You will have the impression of receiving information from the inside. It’s the message which is supposed to rebalance and reconnect physically and mentally your body and mind. The important thing is to open up by feeling and accepting this vibrations and becoming aware of their impacts.

How to use a Tibetan bowl for his own use?

Several ways exists to use a Tibetan bowl with a mallet, so as to emit a circular sound, just around the bowl constantly. The important thing is to succeed in finding a happy medium because it can be difficult and tremendous to find a balance and a continuous sound. If you go too slowly, not sound will appear! it’s the same if you turn to fast!

While practicing your meditation, the best is to close your eyes and focus meditatively on the sound. This will transport you to a state of bliss in which you feel reconnected with your body.

Is this concentration that will help you to enter in a meditative state. This will help you to meditate and empty around you! Try, you don’t risk anything and the effects are really beneficial.

Sounds whether sung or delivered by instruments has been used for decades for therapeutic purposes in large rituals or ancestral traditions.

Science recognise the positive effects on the body, is use in the West for complementary therapeutic purposes. This allow people to benefit from others treatments. while adhering to the effectiveness and practice of healing session of singing Tibetan bowls.

Soon, Consciousness will offer a large selection of authentic Tibetan bowls from Tibet with 7 raw materials. I personally devoted myself to look for qualitative products with values because is really difficult today to find a real one. Do not hesitate to contact me if you need furthers informations on the subject. It will be a pleasure to share this with you 🙂

Thank you for reading !




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